7/9/15

7/9/15

SWOD
1 Deadlift + 1 Snatch Pull + 1 Power Snatch (60%, 65%, 75%, 85%, 95%)

WOD
5 Rounds
7 Strict HSPU
7 OHS 135/95
7 Ring MU
20 Bear Hugger Squats 20/14

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Map - Location