7/9/18

7/9/18

SWOD
Back Squat - 4x2 @ 95%

WOD
For time:
40 DU's
20 KB swings 2/1.5
12 Pullups
80 DU's
20 KB swings 2/1.5
9 C2B
120 DU's
20 KB swings 2/1.5
6 Ring MU's

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