8/11/15

8/11/15

SWOD
5x2 Paused Clean (3 Sec pause at knee) 65%,70%,75%,80%,85%

WOD
For time:
100 DU's
15 Snatches 135/95
800m run
15 C&J 135/95
100 DU's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location