8/12/15

8/12/15

SWOD
Bench-75%X5,80%x5,85%x5 (Increase Max by 5lbs.)

WOD
2 Man Teams
10 rounds
100m tire push
*Partners will alternate pushing tire. While partner is pushing tire the other partner will complete as many burpees as possible.  Score is number of burpees

Then,

Bro Sesh

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