8/13/15

8/13/15

SWOD
7x1 Paused Snatch (3 Sec pause at knee) 55%,60%,65%,70%,75%,80%,85%

WOD
5 Min AMRAP
7 Ring  Rows
10 WB Situps

Then,

6 Min AMRAP
5 Box Jumps 30/24
10 KB High Pulls 2/1.5

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Map - Location