SWOD
Hang Snatch 5x75%
Squat Snatch 3x85%, 1x95%
WOD
4 person team
18 min. time cap
Complete as many reps of the following:
-Pullups
-Leg levers
One person will rest
One person will run 200m
Rotate when 200m is complete
Posted on Thu, August 14, 2014
by Caleb Grazier