8/14/14

8/14/14

SWOD
Hang Snatch 5x75%
Squat Snatch 3x85%, 1x95%

WOD
4 person team
18 min. time cap
Complete as many reps of the following:
-Pullups
-Leg levers
One person will rest
One person will run 200m
Rotate when 200m is complete

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