8/18/15

8/18/15

SWOD
C&J- 2x4, 1x3, 1x2, the work to 1 rep MAX

WOD
4 Rounds
200m Shuttle Run (50m sections)
10 Strict Pullups
10 Alt. KB Snatches 2/1.5
10 Box Over Burpees 24/20

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Map - Location