8/21/14

8/21/14

SWOD
Snatch balance 4x3 (100-120%)
Wide grip DL 4x3 90-95%"
Weighted dips 3x5

WOD
For time:
400m run
15 TTB
30 Thrusters 65/45
800m run
30 Thrusters 65/45
15 TTB
400m run

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Map - Location