8/24/15

8/24/15

SWOD
Squat-75%x5,85x3,95x1

WOD
For time:
400m run
15 Pullups
5 Power Cleans 205/145
2 Legless Rope Climbs
400m run
12 Pullups
5 Power Cleans 205/145
2 Legless Rope Climbs
400m run
9 Pullups
5 Power Cleans 205/145
2 Legless Rope Climbs

*20min Time Cap

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