8/28/15

8/28/15

SKILL
Straight legged Deadlift- 3x12
Skin the cat x4

WOD
For Time:
2 Person team
1 mile run
80 KB swwings 1.5/1
800m run
60 Sit ups
400m run
40 Push ups
200m run
20 Burpees

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Map - Location