8/5/14

8/5/14

SWOD
Squat Clean-80%x3,85%x3,90%x3

WOD
2 person team
For time:
400m sandbag carry
50 Pullups
200m sandbag carry
40 Partner deadlift 275/185
200m sandbag carry
30 Wallball sit-ups
200m sandbag carry
20 Box Jumps 30/24
200m sandbag carry
10 Deficit HSPU
400m sandbag carry

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