8/6/14

8/6/14

SWOD
Bench-80%x3,85%x3,90%x3

WOD
Buy in: 55 DU's
44 HR pushups
33 T2B
22 Pistols
11 Strict Pullups
22 Burpees
33 Wallballs 20/14
44 Back ext.
Buy out: 55 DU's

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