8/7/15

8/7/15

Skill
Turkish Getups  x8

SWOD
Deadlifts-6-75%,4-80%,2-85%

WOD
10 Sled pull down (Forwards)
10 Sled drag back (Backwards)

Then,

5 Min AMRAP
800m run
MAX Burpees

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Map - Location