9/10/14

9/10/14

SWOD
Bench-75%x5,85x3,95x1

SKILL
3X max L-sit hold

WOD
Jag 28
800m run
28 KB swings 2/1.5
28 strict pullups
28 KB swings 2/1.5
28 strict pullups
800m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location