9/11 Memorial WOD

9/11 Memorial WOD

 

SWOD

Squat Snatch-75%x5,85x3,95x1

Weighted dips 3x5

11 Box jumps 30/24
11 Thrusters 125/85
11 Burpee C2B
11 Power Cleans 175/120
11 HSPU
11 KB swings 2/1.5
11 T2B
11 Deadlifts 170/75
11 Push jerks 110/75
2001 m row/run

WOD

For time:

2001 m row/run

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