9/11 Memorial WOD

9/11 Memorial WOD

 

  

Please take a minute today and hug a loved one and thank those that work to protect and serve us as Americans.  Today marks the 14th Anniversary of that tragic day to American soil.  Please pray for those families that were affected that day and those who have been affected since.  We stand strong as one country. ONE AMERICA!!!

 

Skill
Turkish Getups x8

WOD
For time:
2001 m run
11 Box jumps 30/24
11 Thrusters 135/95
11 Renegade rows 35/20
11 Power Cleans 185/125
11 Deficit HSPU's
11 Alt. KB Snatches 2/1.5
11 Clapping Pushups
11 Deadlifts 185/125
11 Reverse Burpees w/ Wallball
2001 m run

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