9/11 Memorial WOD

9/11 Memorial WOD



Please take a minute today and hug a loved one and thank those that work to protect and serve us as Americans.  Today marks the 14th Anniversary of that tragic day to American soil.  Please pray for those families that were affected that day and those who have been affected since.  We stand strong as one country. ONE AMERICA!!!


Turkish Getups x8

For time:
2001 m run
11 Box jumps 30/24
11 Thrusters 135/95
11 Renegade rows 35/20
11 Power Cleans 185/125
11 Deficit HSPU's
11 Alt. KB Snatches 2/1.5
11 Clapping Pushups
11 Deadlifts 185/125
11 Reverse Burpees w/ Wallball
2001 m run

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location