9/1/15

9/1/15

SWOD
5 rounds
1 Squat Clean + 3 Split Jerks @ 75% of C&J Max

WOD
2 Rounds
60 DU's
50 KB Swings 1.5/1
40 K2E
30 SDHP 95/75
20 Burpees

*20min Time cap

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