9/12/14

9/12/14

SWOD
Deadlift & Push Press
75%x5,85x3,95x1

WOD
5 min. Max effort Squats
4 min. Max effort Sit ups
3 min. Max effort DU's
2 min. Max effort Calorie Row
1 min. Max effort Lateral Bench overs

*30 rest b/t each set

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