SWOD
Deadlift & Push Press
75%x5,85x3,95x1
WOD
5 min. Max effort Squats
4 min. Max effort Sit ups
3 min. Max effort DU's
2 min. Max effort Calorie Row
1 min. Max effort Lateral Bench overs
*30 rest b/t each set
Posted on Fri, September 12, 2014
by Caleb Grazier