9/15/14

9/15/14

SWOD
Squat-60%x5,65%x5,70%x5

WOD
20 min time cap
40 Front Rack Lunges 135/95
80 Sit ups
120 DU's
160 Back ext.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location