(918) 232-6058 | Email Us | 102 S Atlanta, Suite C | Owasso, OK 74055
SWOD Squat Clean-60%x5,65%x5,70%x5 Strict pullups 3x5
WOD 3 rounds 2 rope climbs 4 Deficit HSPU 6 Push Press 155/95 8 C2B 10 ring/bar dips
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