9/2/15

9/2/15

SWOD
Bench-60%x5,65%x5,70%x5
Close Grip-6-80%,4-85%,2-95%

WOD
12 Min AMRAP
200m Run
12 Push Press 135/95
10 Box Jumps 24/20
1 Rope Climb

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Map - Location