9/23/15

9/23/15

SWOD
Bench 3x9 @ 70% of max

WOD
Buy In: Max Handstand Hold (Max 5 min)

For time:
12 Rounds
12 Plate Squat Jumps 45/25
10 WB Sit Ups 20/14
8 Pullups

*Final time will be WOD time minus(-) total time of handstand hold

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