9/25/15

9/25/15

SWOD
1 1/4 Front Squats - 3x7 75% of max

WOD
14 Min AMRAP
12 Hang Power Snatch 75/55
12 Box Jumps 24/20
12 Front rack Lunges 115/75

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location