9/3/14

9/3/14

SWOD
Bench-80%x3,85%x3,90%x3
Turkish Getup x5 each arm

WOD
14 Minute AMRAP
1 Deadlift 225/145
1 Box Jump 24/20
1 Burpee
*Add 1 rep after each round
Score is # of reps

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