9/3/15

9/3/15

SWOD
1 Hang Squat Snatch + 1 Full Snatch (60%, 65%, 75%, 85%, 95%)

WOD
4 Rounds
1 Sled drag (Heavy)
3 Bar MU's
10 Tire In-and-outs
5 HSPU's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location