9/4/15

9/4/15

SWOD
Deadlift - 5,5,5,5,5 (60%, 65%, 70%, 75%, 80%)

WOD
16 Min EMOM
Odd: 15 Wallballs 20/14
Even: 5 Burpee C2B

Posted on Fri, September 4, 2015 by Caleb Grazier

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