9/5/14

9/5/14

SWOD
Straight leg Deadlift- 3x10 60% of max
Push Jerk- 80%x3, 90%x3

WOD
For time:
100 DU's
20 OHS 115/95
50 situps
20 HSPU
25 Leg levers
20 Walking bar lunges 115/75
**200m sandbag carry 50/25

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Map - Location