9/9/14

9/9/14

SWOD
Hang Power Clean-75%x5
Power Clean-85x3,95x1

WOD
Dirty 30's
30 Push ups
30 Wallballs 20/14
30 T2B
30 Ball slams 40/25
30 OH walking lunges 45/25
30 Burpees
30 thrusters 45/35

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Map - Location