9/9/15

9/9/15

SWOD
Floor Presses - 3x8 (70%,75%,80%)

WOD
Buy in: 100 DU's
100m Sprint
10 M U's
100m Sprint
30 KB Swings 2/1.5
100m Sprint
10 Weighted Pistols 10/25
100m Sprint
Buy out: 100 DU's

*20 min time cap

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Map - Location