Air Force WOD

Air Force WOD



SWOD
1 Deadlift + 1 Clean Pull + 1 Power Clean (60%, 65%, 75%, 85%, 95%)

WOD
20 Thrusters 95/65
20 SDHP
20 Push Jerks
20 OH squats
20 Front squats
*15 min time cap

EMOM- 4 Burpees; Start w/ 4 Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location