Annie meets Fran Party

Annie meets Fran Party

SWOD
Work to find 1 rep MAX of Complex:
Power Clean
Front Squat
S2O"

WOD
2 Person Team

"Wallball Annie"
50-40-30-20-10
Wallballs 20/14
Situps

Immediately following, partners will complete,

"Double Fran"
21-15-9
Thrusters 95/65
Pullups

***Partners can break up reps however you would like...

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