Become ONE with the Plate

Skill
Ab roll-outs 3x6

WOD
"Become ONE with the plate"
Each person must choose a plate (45/25)
25 min time cap
4 Rounds
30 OHS Lunges
25 "Hugger" squats
20 Uneven push-ups
15 Weighted sit-ups
10 Push press
-If you finish, perform burpees for the remaining time. Score is the number of burpees completed

Posted on Thu, January 9, 2014 by Caleb Grazier filed under

Become ONE with the plate

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Become ONE with the Plate