Become ONE with the Plate
Skill
Ab roll-outs 3x6
WOD
"Become ONE with the plate"
Each person must choose a plate (45/25)
25 min time cap
4 Rounds
30 OHS Lunges
25 "Hugger" squats
20 Uneven push-ups
15 Weighted sit-ups
10 Push press
-If you finish, perform burpees for the remaining time. Score is the number of burpees completed
Posted on Thu, January 9, 2014
by Caleb Grazier
filed under