Become ONE with the Plate

Become ONE with the Plate

Ab roll-outs 3x6

"Become ONE with the plate"
Each person must choose a plate (45/25)
25 min time cap
4 Rounds
30 OHS Lunges
25 "Hugger" squats
20 Uneven push-ups
15 Weighted sit-ups
10 Push press
-If you finish, perform burpees for the remaining time.  Score is the number of burpees completed

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