Beware of the DUB

Beware of the DUB


SWOD
Power Clean-75%x5,85x3,95x1
Strict pullups 3x5

WOD
800m run
50 DU's, tnen 50 KB swing 1.5/1
40 DU's, then 40 box jumps 24/20
30 DU's, then 30 bar dips
20 DU's, then 20 Burpees
10 DU's, then 10 ring/bar MU's

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