U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Squat 3x10 @ 75% of max
100ft Overhead Walking Lunge 45/25
30 Box Jumps 24/20
20 Wallballs 20/14
Posted on Mon, November 9, 2015
by Caleb Grazier