Boomsauce

Boomsauce

SWOD
Squat-80%x3,85%x3,90%x3

WOD
15 min AMRAP
1 Squat Clean 185/105;135/85;55/35
1 Muscle Up/Pull Up/Jumping Pull UP
2 Squat Clean
2 Muscle Ups
3 Squat Clean
3 Muscle Ups
etc…..

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