Dirty 30's

Dirty 30's

SWOD
Bench-60%x5,65%x5,70%x5
Close Grip-6-80%,4-85%,2-95%

WOD
Dirty 30's
30 KB swings 2/1.5
30 Wallballs 20/14
30 Calorie Row
30 Ball slams 40/25
30 OH Lunges 45/25
30 Burpees
30 Thrusters 95/65

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Map - Location