Dirty 30's

Dirty 30's

SWOD
5 T&G Power clean & Push Jerk (65%,70%,75%,80%, 85%)

WOD
Dirty 30's
30 Push ups
30 Wallballs 20/14
30 T2B
30 Ball slams
30 Front rack Lunges 95/65
30 Burpees
30 Thruster 95/65

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location