Early 4th WOD

Early 4th WOD


SWOD
Squat Snatch-75%X5,80%x5,85%x5
Pendlay Rows: 2x8 65% of Snatch

WOD
800m run
7-4-14
2 rounds
Snatch 115/75
Burpee over bar
then, 800m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location