Filthy Fifty

Filthy Fifty

SWOD
Bench- 5x75%, 3x85%, 1x95%; Close Grip Bench- 5x 75%, 3x85%

WOD
Filthy Fifty
50 of each:
Box Jumps 24/20
KB Swings 1.5/1
Lunges
K2E
Push Press 45/35
Bach Ext.
Wallballs 20/14
Burpees
Double Unders

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Map - Location