HAPPY BIRTHDAY ERIN!!!

HAPPY BIRTHDAY ERIN!!!

SWOD

Squat-60%x5,65%x5,70%x5
Front Squat 6-80%, 4-90%

WOD
Buy in: 50 DU's
200m run
35 Box Jumps 24/20
200m run
35 Pull ups
200m run
35 Deadlifts 185/135
200m run
35 KB Swings 1.5/1
200m run
Buy out: 50 DU's

18 Min Time Cap

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