HAPPY NEW YEAR!!!!!!

HAPPY NEW YEAR!!!!!!

We would like to wish everyone a HAPPY NEW YEAR from CrossFit Heavy Steel!!  Lets start the New Year off right!!!

2014 New Year WOD

2 Man teams

BUY IN: 365 DU's or 730 singles

THEN: 4 rounds - alternating movements, one person working at a time
(Partner 1 = Burpees, partner 2 = ring dips... then swaps on next round)

20 Burpees
14 Ring dips
20 KB swings (2/1.5)
14 Pull ups
20 Push ups
14 Hang Power clean (145/105)
20 Alt. pistols
14 Situps

CASH OUT: 365 DU's or 730 singles

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location