It's all about the team...

It's all about the team...

SWOD
Bench-60%x5,65%x5,70%x5

WOD
4 person team (2 men, 2 women)

75 Wallballs 20/14
75 T2B
75 Push ups
75 Sit ups
75 KB swings 1.5/1
75 Deadlifts 225/155

*One person works at a time while the others are in a plank hold.  If one drops, work has to stop.

20 minute time cap!!!

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