U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.
5 Sets Max effort L-sits holds.
You have a 300 second time bank. After your 5 sets are completed, your total time will be subtracted from 300 and that will equal the number of burpees you must complete.
1 Deadlift 345/245
3 Squat Cleans 185/125
5 Push Jerks 185/125
3 Muscle Ups
1 Rope Climb
Posted on Tue, November 10, 2015
by Caleb Grazier