Team Cindy

Team Cindy


SWOD
Power Snatch-60%x5,65%x5,70%x5
Weighted dips 3x5

WOD
Team Cindy
2 man team
20 Min AMRAP
5 pull ups
10 push ups
15 squats

*One person works while the other is in a plank hold

1 comment (Add your own)

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