Team WOD

Team WOD

SWOD
Back Squat- find 1 REP max

WOD
3 man teams
100 T2B
200 OH Lunges 45/25
300 DU's
200 KB Snatches 1.5/1
(3)100m run

*Only one person works at a time.  While the other two hold a plank position. Each person must complete a 100m run to finish the WOD.

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