WOD CRAZIES

WOD CRAZIES

 

Skill

3 sets MAX L-sit holds

WOD

15 Min. Time Cap

RX
3 Deadlifts 315/225
3 Ring MU's
30' Handstand Walk
6 Deadlifts 315/225
6 Ring MU's
60' Handstand Walk
9 Deadlifts 315/225
9 Ring MU's
90' Handstand Walk
And so on...

-OR-

SCALED
3 Deadlifts 275/185
6 Strict Pullups
1 Min Handstand Hold
6 Deadlifts 275/185
12 Strict Pullups
2 Min Handstand Hold
9 Deadlifts 275/185
18 Strict Pullups
3 Min Handstand Hold
And so on...

*Pick one of the two*

 

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